I wonder what tomorrow will dawn...
I thought I'd copy another and admit I'm fat. Yup, fat.
I made a solid decision to actually care about this on May 30th.
My starting weight....no shit, 180lbs.
My goal weight = 140lbs
By the day I turn 40 (November)
So far, I'm on the right track, eating a low carbohydrate diet and my energy level is such that I'm getting things done and in turn putting in some good exercise me style. Wish me well.
We currently have 15 little kittens poking around the house that I have either bottle fed for the past month or so or kittens that were very sick and are now getting better. 10 of them are on track for spay/neuter in the next 2 weeks baring all goes well. 2 are tiny little things...with HUGE personalities. The other 3 are hissy little things with more work to go.
& you thought there would actually be no mention of cats!!!!
HA
Tools I'm using to help me keep on track
http://fitday.com/
to count my calories and track my carbs
bonus = tracks weight goal & % of daily requirements & it's FREE
BMR calculator to help determine my calories per day
http://www.bmi-calculator.net/bmr-calculator/
Atkins outline - note - I am not following this to the tee, but rather using this as a guideline for recipes/food ideas.
http://www.atkins.com/Homepage.aspx
& more importantly, this was a very informative read for me
http://www.second-opinions.co.uk/fat-not-protein.html
at any rate....
I am down 8 lbs from initial weigh in, super clear, very energetic & not hungry at all!!!
Zero cravings
Todays weight: 172lbs
